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	<pubDate>25 Jul 2008 07:24:09 GMT</pubDate>
	<title>Castra Gym Pattaya Thailand</title>
	<description>Fitness &amp; Training
With a relaxed atmosphere serious trainers and beginners alike will find an extremely beneficial environment to get the very best results from each and every training session. Aimed for residents and visitors to Pattaya the Castra staff will ensure that you will achieve the best work out for your needs. 

Our large assortment of dumbbells range from 2.5 to a massive 220Llbs (100Kg).With duplicate weights you won’t have to break your routine by not having the desired weight available.

We have numerous benches and bars to suit all weights and exercises and our large Fitness Studio is available for those who need a little extra space to train.

Train along to some of the best music around ranging from hard rock to the latest dance music. With low prices and great facilities the Castra gym Pattaya is the perfect place to get in shape. So come along to one of the best gyms in Thailand and start you healthy lifestyle today.

Juice Bar
Refresh yourself with our selection of sports drinks and shakes. We have plenty of soft drinks to suit all tastes. We have also have Tea and fresh Coffee for those early morning workouts.

Fitness Equipment
We have all kinds of fitness equipment and accessories to choose from. Whether it is for home use or commercial grade we can supply you with everything from benches, bars, weights, and dumbbells, multi-gyms to running machines, steppers and rowers. 

Rubber flooring and protective mats are available in a variety of colors and sizes. Please contact us for more information about fitness equipment and accessories.

Sports Supplements
We have a large selection of supplements from some of the best brands in Thailand. Our products include supplements such as Protein, Amino Acids, Creatine, L-Glutamine, L-Carnitine and various other snacks. 

Our members can also enjoy discounts and special offers on selected sports supplements. Contact us for more information. To ensure the best possible quality for our customers we only supply products approved by the Thai FDA. 

Personal Training 
Contact for more information about personal training at The Castra Gym. Weight loss, muscular development, sport performance or general health and fitness. Castra Gym Pattaya Thailand
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	<link>http://www.thecastra.com/</link>
	<language>en</language>
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	<title>The Gym </title>
	<description>Castra Gym
It is our goal at the Castra Gym to provide a professional training environment for fitness enthusiast of all levels. We have a wide selection of free weights, benches, strength machines and cardio equipment. For the beginner our staff can assist in getting you started in your fitness program. With a relaxed atmosphere you can progress at your own pace, making training enjoyable not a chore.   We will support our advanced trainers in any way we can, ensuring maximum results from every training session and assisting with those monster weights!

Our large assortment of dumbbells range from 2.5 to a massive 220Llbs (100Kg).With duplicate weights you won’t have to break your routine by not having the desired weight available. We have numerous benches and bars to suit all weights and exercises and our large Fitness Studio is available for those who need a little extra space to train.

Fitness Innovations
Our goal at the Castra gym is to provide our clients with the best possible service. Our Personal Trainers are here to create the ideal training program for you. We understand the needs of individuals and make personalized workout routines to ensure maximum results from your training sessions. 

Whether your aim is to improve fitness levels, weight loss, weight gain, increased flexibility or just for you general well being we will put you on the right track towards a healthier lifestyle. Promoting self confidence and increased energy levels are just some of the benefits that you can gain from training with us. With a relaxed environment we will achieve motivation without the &amp;ldquo;Drill Sergeant”, creating self discipline and providing you with a more productive outlook in you day to day living.

</description>
	<pubDate>25 Jul 2008 07:24:09 GMT</pubDate>
	<link>http://www.thecastra.com/Castra_Gym.html</link>
	</item>
	<item>
	<title>Sports Supplements Pattaya Thailand</title>
	<description>We have a large selection of supplements from some of the best brands in Thailand. Our products include supplements such as Protein, Amino Acids, Creatine, L-Glutamine, L-Carnitine and various other snacks. Our members can also enjoy discounts and special offers on selected sports supplements. Contact us for more information. 
To ensure the best possible quality for our customers we only supply products approved by the Thai FDA.
</description>
	<pubDate>25 Jul 2008 07:24:09 GMT </pubDate>
	<link>http://www.thecastra.com/Sports_Supplements.html</link>
	</item>
	<item>
	<title>Web Links</title>
	<description>Please note that any following links are for informational purposes only and are not necessarily affiliated with Castra Praetoria Gym &amp; Fitness. To post a website on www.thecastra.com  please contact us. A link back is required:


Castra Praetoria Gym &amp; Fitness Pattaya
Gym &amp; Fitness, Equipment, Sports Supplements, Thailand
</description>
	<pubDate>25 Jul 2008 07:24:09 GMT </pubDate>
	<link>http://www.thecastra.com/Links___Resources.html</link>
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	<item>
	<title>Contact us</title>
	<description>Castra Gym &amp; Fitness
61/17 M.10 Soi Khao Talo
Nongprue, Banglamung
Chonburi, Thailand 20260 Tel: 081 1594 540
Fax: 038 489 401
Email: info@thecastra.com
Web: www.thecastra.com 
</description>
	<pubDate>25 Jul 2008 07:24:09 GMT </pubDate>
	<link>http://www.thecastra.com/googled959a74725e8c356.html</link>
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