Welcome to The Castra Fitness Blog. Browse through to find the latest news, upcoming events, special offers and fitness tips. You can also subscribe to our blog by clicking the RSS button.
Residential Drug and Alcohol Addiction Rehab Centre
The Breathing Space Thailand programme centres on completeness because it is designed to be highly individualized. We believe that treating the whole person requires a thorough understanding of each person’s drug or alcohol abuse.
Our multimodal, individualized, results orientated, programme can make the difference between success and failure in the initial weeks and months of your recovery from addiction.
Psychotherapy used in the programme includes Cognitive Behavioral Therapy (CBT) and brief psychotherapy. These are solution-focused and designed to enable the client to achieve progressive development during the course of their stay.
Our drug or alcohol treatment provides a strong starting point for initiating the changes that are necessary to remain drug free.
On completion of our rehabilitation programme we will provide you with 12 weeks aftercare, included in our programme ...
Shanty Town Show Down is currently under production in Bangkok, Thailand. Set for release in 2010, the movie has a cast of Thai and International performers including stun actor Dean Alexandrou. The film is an old school action movie with no wires, computer enhancements or safety nets!
Take a look at the preview or visit the following site for more information about ”Shanty Town Show Down“ and Stunt Power…
While many women’s supplement arsenal consists of only a multi-vitamin, protein supplements have been becoming increasingly popular amongst young and old women alike. If weight loss is a concern, there are a variety of protein supplements that focus specifically on losing weight. A better portion of these protein supplements contain very little fat or additives.
Consider the following on why you should use protein supplements for weight loss:
Convenience. Protein supplements are extremely easy to prepare and digest. Many times they can take place of a snack or even a meal – simply throw in your protein powder along with water (or milk) into a shaker up, do a few shakes, and your protein is ready! Best of all, protein powder comes in a variety of flavors depending on the brand you take such as chocolate, vanilla, and strawberry.
Do slight changes in body position affect muscle activation during strength exercises? The only way to truly know which muscles are used during an exercise is to measure their electrical activity with an electromyogram (EMG), the skeletal muscle equivalent of an electrocardiogram for your heart. Well, guess what? Scientists have done just that. Let’s take a look at how different body positions affect muscle activity during some common weight training exercises.
2009 marks the 21st anniversary of the Arnold Classic, the second longest running professional show on the IFBB circuit. It is second only to the Mr. Olympia,not only in age, but also in prestige, fan attendance and prize money.
Held annually in Columbus, Ohio since 1989, the Arnold classic has grown from a professional male bodybuilding contest, to include women's bodybuilding, fitness and figure, and holds the largest fitness expo there is.
Also part of this event is a sport festival with sports including powerlifting, weightlifting, strongman, MMA, gymnasticsand wrestlingto name but a few. In a nut shell, the Arnold is so big it boasts more athletes than the Olympic Games, and has an attendance of more than 250,000 fans. Not bad eh?
While many women’s supplement arsenal consists of only a multi-vitamin, protein supplements have been becoming increasingly popular amongst young and old women alike. If weight loss is a concern, there are a variety of protein supplements that focus specifically on losing weight. A better portion of these 