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Pattaya Marathon 2009 

-July 09, 2009

Asian Senior Wrestling Championship 2009 

-April 14, 2009

Any Exercise Good After a Heart Attack 

-April 07, 2009

Athletes - Bodybuilders - Muscle Gain 

-April 02, 2009

Residential Drug and Alcohol Addiction Rehab Centre 

-March 16, 2009


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Thursday, July 9, 2009


13:33



Pattaya Marathon

 
The Pattaya Marathon is a yearly event starting on Pattaya Beach Road. The Pattaya Marathon has numerous events open to all fitness levels and age groups...
 
 


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Tuesday, April 14, 2009


20:38



Ariyawat Noamsawat
Next month will see muscles rippling and bodies sweating as amateur wrestlers from 23 countries descend on Pattaya to compete in the Asian Senior Wrestling Championship 2009 from May 2-7.


The Thai Amateur Wrestling Association (TAWA) is co-operating with Pattaya City, the Sports Authority of Thailand and TAT to organize the wrestling championships and full details of the event were disclosed at a meeting held on April 3 at Pattaya City Hall.
Assistant Professor Vangsan Suchantabutr, TAWA president, chaired the meeting and confirmed that this will be the first time the competition has been held in Thailand. More than 500 athletes, coaches and judges will be at the tournament taking place at the Ambassador City Hotel in Jomtien.

There will be two competitions for 25 gold medals. Twenty one medals will be wrestled for indoors at the Convention Hall and four medals competed for at an outdoor beach wrestling ...

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Tuesday, April 7, 2009


22:14



By Ed Edelson
HealthDay Reporter

MONDAY, March 16 (HealthDay News) -- Any exercise program can improve blood flow after a heart attack, but the benefit vanishes just four weeks after exercise is stopped, a new Swiss study finds.

"The main goal of our study was to determine the impact of different types of exercise on vascular [blood vessel] function," said Dr. Margherita Vona, director of the Cardiac Rehabilitation Center at the Clinique Valmont-Genolier in Glion sur Montreux. "The conclusion was that in our patients, after a heart attack, all types of exercise were useful for correcting vascular dysfunction, without any difference among aerobic, resistance or combined training."

But the improvement in blood flow seen in the 209 heart attack survivors enrolled in the program was lost four weeks after they stopped exercising, according to the report in the March 31 issue of Circulation.

"These data imply ...


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Thursday, March 5, 2009


23:23



By Jason R. Karp, PhD
Do slight changes in body position affect muscle activation during strength exercises? The only way to truly know which muscles are used during an exercise is to measure their electrical activity with an electromyogram (EMG), the skeletal muscle equivalent of an electrocardiogram for your heart. Well, guess what? Scientists have done just that. Let’s take a look at how different body positions affect muscle activity during some common weight training exercises.


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