http://thecastra.com/fitness_blog/fitness_blog.php Type description here... en-us Mon, 14 Dec 2009 06:26:20 -0700 Mon, 14 Dec 2009 06:26:20 -0700 http://blogs.law.harvard.edu/tech/rss &nbsp; The Pattaya Marathon is a yearly event starting on Pattaya Beach Road. The Pattaya Marathon has numerous events open to all fitness levels and age groups... &nbsp; Pattaya Marathon 2009 &nbsp; <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1247171599 Health & Fitness News http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1247171599&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1247171599 Thu, 09 Jul 2009 13:33:19 -0700 Ariyawat Noamsawat Next month will see muscles rippling and bodies sweating as amateur wrestlers from 23 countries descend on Pattaya to compete in the Asian Senior Wrestling Championship 2009 from May 2-7. The Thai Amateur Wrestling Association (TAWA) is co-operating with Pattaya City, the Sports Authority of Thailand and TAT to organize the wrestling championships and full details of the event were disclosed at a meeting held on April 3 at Pattaya City Hall. Assistant Professor ... <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1239766686 Health & Fitness News http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1239766686&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1239766686 Tue, 14 Apr 2009 20:39:09 -0700 By Ed Edelson HealthDay Reporter MONDAY, March 16 (HealthDay News) -- Any exercise program can improve blood flow after a heart attack, but the benefit vanishes just four weeks after exercise is stopped, a new Swiss study finds. "The main goal of our study was to determine the impact of different types of exercise on vascular [blood vessel] function," said Dr. Margherita Vona, director of the Cardiac Rehabilitation Center at the ... <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1239167694 Health & Fitness News http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1239167694&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1239167694 Tue, 14 Apr 2009 20:39:45 -0700 Athletes - Bodybuilders - Muscle Gai n Gaining lean muscle without added fat is a priority for all athletes and bodybuilders. The Bulk Protein Bar containing essential nutrients is ideally suited to fit these needs. Those in heavy training regimes appreciate something that tastes good as well, after all they need alot of the correct form of calories!! Athletes should ideally eat a well-balanced diet made up of a wide variety of foods ... <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1238663623 Sports Supplements http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1238663623&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1238663623 Thu, 02 Apr 2009 02:13:43 -0700 Residential Drug and Alcohol Addiction Rehab Centre The Breathing Space Thailand programme centres on completeness because it is designed to be highly individualized. We believe that treating the whole person requires a thorough understanding of each person’s drug or alcohol abuse. Our multimodal, individualized, results orientated, programme can make the difference between success and failure in the initial weeks and months of ... <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1237194947 Castra Gym Pattaya http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1237194947&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1237194947 Mon, 16 Mar 2009 02:15:47 -0700 Shanty Town Show Down - Stunt Movie &nbsp; Shanty Town Show Down is currently under production in Bangkok, Thailand. Set for release in 2010, the movie has a cast of Thai and International performers including stun actor Dean Alexandrou. The film is an old school action movie with no wires, computer enhancements or safety nets! Take a look at the preview or visit the following site for more information about ”Shanty Town Show Down“ and ... <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236919777 Castra Gym Pattaya http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236919777&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236919777 Thu, 12 Mar 2009 21:51:07 -0700 Protein Supplements for Women's Weight Loss While many women’s supplement arsenal consists of only a multi-vitamin, protein supplements have been becoming increasingly popular amongst young and old women alike. If weight loss is a concern, there are a variety of protein supplements that focus specifically on losing weight. A better portion of these protein supplements contain very little fat or additives. Consider the following on why you should use protein supplements for weight loss: Convenience. Protein ... <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236652150 Sports Supplements http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236652150&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236652150 Mon, 09 Mar 2009 19:29:10 -0700 By Jason R. Karp, PhD Do slight changes in body position affect muscle activation during strength exercises? The only way to truly know which muscles are used during an exercise is to measure their electrical activity with an electromyogram (EMG), the skeletal muscle equivalent of an electrocardiogram for your heart. Well, guess what? Scientists have done just that. Let’s take a look at how different body positions affect muscle activity during ... <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236320588 Health & Fitness News http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236320588&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236320588 Thu, 05 Mar 2009 23:40:03 -0700 By: Brian Bullman &nbsp; 2009 marks the 21st anniversary of the Arnold Classic , the second longest running professional show on the IFBB circuit. It is second only to the Mr. Olympia, not only in age, but also in prestige, fan attendance and prize money. Held annually in Columbus, Ohio since 1989, the Arnold classic has grown from a professional male bodybuilding contest, to include women's bodybuilding, fitness and figure, and holds the largest fitness expo ... <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236241631 Weight Training & Bodybuilding http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236241631&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236241631 Thu, 05 Mar 2009 23:39:39 -0700 by J. Pentz nutrition older adults for What nutrients do older adults need to maximize their health and wellness? By Jane Pentz, PhD E ach year the number of men and women who reach their 100th birthday grows worldwide. Advances in medicine, education and lifestyle continue to help humans enjoy longer and healthier lives. While scientific breakthroughs have greatly benefitted man collectively, individual h... Read more <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236241450 Sports Supplements http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236241450&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236241450 Mon, 09 Mar 2009 19:28:29 -0700 by C. Vella and L. Kravitz Gender Differences Gender Differences in Fat Metabolism The incidence of obesity in the United States is on the rise. Approximately 20 percent (%) of U.S. adult females and 19% of U.S. adult males are currently obese (Centers for Disease Control and Prevention 2002). Why? Primarily because, for most individuals, energy intake constantly exceeds energy expenditure. According to Blair and Nichaman... Read more <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236241145 Women’s Fitness http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236241145&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236241145 Thu, 05 Mar 2009 01:28:44 -0700 &nbsp; Hi My new company “ISO2 Nutrition” is one of the latest and advanced sports supplement companies in the UK and we have developed a program that will help athletes such as yourself. My name is Shaun Davis and I have created a new program it’s the “Supported Sponsor Program” which consist of me building “Team ISO2” and therefore i would like to invite you to be part of it. As ... <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236240941 Sports Supplements http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236240941&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236240941 Thu, 05 Mar 2009 01:15:41 -0700 &nbsp; ISO2 Nutrition. Developed and distributed in Europe. The ISO2 Nutrition brand offers a unique range of cutting edge performance supplements and when used as directed will help boost your performance beyond all previous expectations. Our website will help you learn more about some of the most innovative and exciting formulas that have been developed over the last 12 months in empirical and field trials. It is our policy to only ... <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236240798 Sports Supplements http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236240798&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236240798 Mon, 09 Mar 2009 19:28:01 -0700 Welcome to The Castra Fitness Blog. Take a browse through our blog for the latest upcoming events, training tips, special offers and Health &amp; Fitness News. &nbsp; If you would like to post an article on this blog please feel free to contact us at: info@thecastra.com The Castra Gym is located on the East Side of Pattaya, Thailand. Our gym has everything from Heavy Lifting Equipment to Cardio and Aerobics Room. We also have boxing facilities ... <br clear="all"> http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236240107 Castra Gym Pattaya http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236240107&comments=comments http://thecastra.com/fitness_blog/fitness_blog.php?entry_id=1236240107 Mon, 09 Mar 2009 19:28:11 -0700