Fitness Class | Circuit Training | Box-Fit | Muay Thai
Box-Fit ~ Muay Thai
Our Box-Fit classes combine traditional Muay Thai techniques with a great cardio workout. You can lean the fundamentals of Thai boxing, kicks, knees punches and balance while improving your physical conditioning.
Killer Circuit Training
Killer Circuit Training is an intense multi-exercise, interval training session that is used by top athletes to improve cardio fitness and stamina. This is a tough class but you can go at your own pace, so don’t worry if you are not too fit.